31 Ways to Self-Care
Self-Care can look like this:
Going to bed early
Turning off the News to read a book
Taking a shower followed by a body oil-massage before going to bed.
Writing/Journaling
Investing in your self by taking a new course/training
Waking up to see the sunrise
Buying or sewing yourself a new piece of clothing, that really speaks to your heart and enhances your beauty.
Telling yourself ‘I love you’ 3 times out loud.
Doing some gardening - or trimming and re-potting of your house plants.
Forest-bathing.
Playing with/like a child
Reading a fairy tale
Doing some face Guasha
Preparing a water drink with lemon, cucumber or/and mint.
Finishing a poem called, “The way she could honour helself in this moment was…..”
Taking a nap
Forgiving yourself for past mistakes
Make a vision board
Dive into your dreams for yourself
Going for a walk
Organizing a drawer or book shelf
Postponing one of your worries for tomorrow
Reading through an old diary to see all the places you have grown
Slowing Down
Sitting around the Fire
Meditating
Stopping to feel the sun on your face
Buying flowers - just because
Going on a little adventure to somewhere you have never been before
Making a nourishing meal
Prioritizing your own needs
Forward this list to a friend, who needs a Self-Care reminder,
or continue the list, with your tips o practice below. 💛