Journaling is a powerful practice that can help calm the nervous system by providing an outlet for processing emotions, organizing thoughts, and reducing stress.
Read More
Take it if it is love.
Leave it if it is fear.
Getting a NO in Life can be hard. Rejection hurts. But when we see past our human fear, we can learn to love Life’s NO’s as a re-direction towards a more loving path.
Read MoreThe highest form of Love
you can experience in your Lifetime
was never meant to arrive from someone else.
Read More
Heart openers expand your chest and rib cage, making them more receptive and free. On an emotional level, the Heart Opener will assist you in allowing your heart to stay open to receive the blessings in your life.
Read More
Thousands of tired, nerve-shaken, over-civilized people are beginning to find soothing in the medicine of the forest and acknowledge that Wilderness is a necessity for our wellbeing.
Read More
Hydro Therapy is a modern-day Water healing practice that builds on a more than 2000 years old medicine tradition, and the‘Water Cure’ treatment has become a universal way for people to heal and restore through rituals that are still in use in most modern spa resorts to this day.
Read More
More than just a pretty flower, the Calendula variety of Marigold has been utilised for thousands of years for its impressive health benefits.
Read More
The myth of this asana represents dancing through our samsara—the cycles, patterns, and habits we get stuck in.
Read More